Hamburger Steak w/ Onion Gravy

4 oz. - 231 cal, 9 fat, 9 carbs, 27 pro, 6.4g sat. fat, 2.9g fiber, 4.6g sugar, 639mg sodium.
6 oz. - 346 cal, 13.5 fat, 13.5 carbs, 40.5 pro, 9.6g sat. fat, 4.35g fiber, 6.9g sugar, 958mg sodium.